Welcome to the Couple Minute Clinic – a quick real-time clinic on a specific movement that will help you improve your technique and get you moving better.

In this episode Coach Nick helps Mike improve his overhead squat technique. Nick helps Mike learn how to keep his core active, drive the bar up towards the ceiling, keep his butt back, and push his knees out. He also offers Mike several drills to practice and warm up with before he overhead squats.

Watching this video will only take you a few minutes and you’ll walk away with actionable items to make your overhead squats safer and more efficient.