Welcome to the Couple Minute Clinic – a quick real-time clinic on a specific movement that will help you improve your technique and get you moving better.

In this episode Coach Nick helps Lucas improve his front squat technique. Nick helps Lucas by first critiquing his air squat. He makes sure Luke keeps a tight stomach, active shoulders, and drives his butt back. After this is complete they move on to working on the front rack position of the front squat. Keeping his elbows super high and staying vertical, he’s able to front squat more efficiently.

Watching this video will only take you a few minutes and you’ll walk away with actionable items to make your front squats safer, easier, and more efficient.