blog

So there I was

Every cool story begins with, “so there I was,’ so I may as well start my first official blog, (not a bad streak for 47

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Gymtimidation

When we talk to our members, they almost ALL say that the thing that kept them from starting with us was how nervous they were

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Before We Reopen

For real: the time closed has not been easy. To say otherwise would be a lie. But I can say that without these values, and our team living them so fully, I don’t know if we would’ve made it to the other side of this intact. I

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How I Found fitness and Why I Stick With It (Katie)

My story isn’t like the typical ones you hear. I didn’t play sports in high school. I wasn’t an active athlete in college. I was an “A” student in high school and college, but I spent the large majority of my time partying. Fitness wasn’t really on my radar, except for the occasional yoga class – I had more important things to do! About 10 years after high school I decided to quit smoking. I had put on quite a bit of weight and was looking to lose a few pounds and keep my mind off of wanting to smoke. This was my first experience in a gym and I fell in love. I worked with an amazing trainer and lost 20 lbs over 8 weeks. Over the next few years, I continued to work out here and there and I even obtained certifications in group fitness and personal training. I began coaching others and digging into nutrition science. I found it all really fascinating and wanted to learn as much as I could. Although I remained at my ‘day job,’ I had a persistent desire to learn more and get more involved in the health sciences.

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