We all want to be good. And we all want to go fast. And even if we’re not SUPER competitive, we all want to win.  …

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If you try to chase two rabbits, you’ll lose both

There’s WAY too much out there. There’s diet plans, workout plans, supplement advertisements, challenges, and movement corrections. And LOTS of each. You can try and …

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My Favorite Workout Ever (but not why you’d think)

Friday Night Lights. The gym is full of people. We’re at the beginning of our annual team competition, the Intramural Open, and most of the …

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Before We Reopen

For real: the time closed has not been easy. To say otherwise would be a lie. But I can say that without these values, and our team living them so fully, I don’t know if we would’ve made it to the other side of this intact. I

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How I Found fitness and Why I Stick With It (Katie)

My story isn’t like the typical ones you hear. I didn’t play sports in high school. I wasn’t an active athlete in college. I was an “A” student in high school and college, but I spent the large majority of my time partying. Fitness wasn’t really on my radar, except for the occasional yoga class – I had more important things to do! About 10 years after high school I decided to quit smoking. I had put on quite a bit of weight and was looking to lose a few pounds and keep my mind off of wanting to smoke. This was my first experience in a gym and I fell in love. I worked with an amazing trainer and lost 20 lbs over 8 weeks. Over the next few years, I continued to work out here and there and I even obtained certifications in group fitness and personal training. I began coaching others and digging into nutrition science. I found it all really fascinating and wanted to learn as much as I could. Although I remained at my ‘day job,’ I had a persistent desire to learn more and get more involved in the health sciences.

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Making Changes Doesn’t Have to Be Hard

Change does not have to be hard, or scary, or overwhelming. Although it can be a struggle sometimes, it’s inevitable in life. As we age our bodies change. Many of us work in an atmosphere that doesn’t involve lots of movement and over time, we gain weight. Starting with working on a few basic habits can help get the ball rolling. Things, like getting up from your desk and stretching every hour, is super important!

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How I Found fitness and Why I Stick With It (Chris M)

Fun little fact about me, I wasn’t always in decent shape, (see photo below) I only quit smoking cigarettes about ten years ago, a habit I picked up when I was fourteen. Back then it was perfectly fine for school kids to go out for a smoke in between classes. By no coincidence, I also began drinking heavily and enjoyed other recreational drugs. It was the 80s and I was a teenage metalhead thinking that I would never die.

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5 Benefits of Workplace Wellness

What is workplace wellness anyway? It’s simple – It is an offering to people within the same work environment to achieve the same thing – better health. This can occur in various forms- seminars, nutrition and lifestyle challenges, fitness, or any variety of the 3! While there are countless reasons to bring wellness to your place of employment, there are 5 reasons that stick out the most!

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I’m First and Foremost a Coach

We basically know the layout of how the points are gonna go, and who’s gonna win the week, barring any major surprises. I’d managed to magic some strict handstand pushups out of nowhere, and I was currently sitting in 3rd place overall (the last spot eligible to get my team some extra points for the week). To say that this workout was not a strength of mine would be a massive understatement, so I was very proud of the accomplishment. And there’s only one heat left to go.

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Couple Minute Clinic – Toes to Bar

Welcome to the Couple Minute Clinic – a quick real-time clinic on a specific movement that will help you improve your technique and get you moving better.

In this episode Coach Nick explains the technique behind the gymnastic movement toes to bar. Watching this video will only take you a few minutes and you’ll walk away with actionable items to make your toes to bar easier and more efficient.

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