HYROX Training

HYROX is fitness racing at its finest—a global competition that blends running with functional exercises. With over half a million athletes, 80+ events worldwide, and thousands of Training Clubs, HYROX is quickly becoming one of the most popular fitness formats on the planet. And now, you can train for it right here at Shark Bite Fitness and Nutrition in Cape Coral, FL. Whether you’re gearing up for race day or just want to follow a dynamic, goal-driven training plan, HYROX is the perfect fit.

Why HYROX Works

Purposeful Training

Each HYROX workout is designed around the official race setup—combining running and skiing with functional stations like sled pushes, sandbag carries, wall balls, rowing, and burpees. These movements are straightforward and powerful, helping you build functional fitness that transfers to life outside the gym.

For Every Fitness Level

You don’t have to be a competitor to benefit from HYROX. Whether you’re new to training or a seasoned athlete, HYROX sessions can be scaled to meet your needs and push you to your next level. Every class delivers a fresh challenge, no matter your experience.

Be Part of Something Bigger

HYROX isn’t just another gym class—it’s a worldwide movement. From local fitness tests and in-house throwdowns to official race opportunities, there’s always something on the calendar to train for. And just like our other group programs, you’ll sweat alongside a team that keeps things fun, focused, and supportive.

Your HYROX Journey Starts Here

HYROX is exploding worldwide—and you’ve got access right here in Cape Coral, FL. At Shark Bite Fitness and Nutrition we bring the intensity, structure, and support you need to train like an athlete—even if you’re just here to get a little stronger every day.

Book your free intro today!