- Eat a variety of foods from all food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Choose whole, unprocessed foods as often as possible.
- Limit your intake of added sugars and salt.
- Drink plenty of water and stay hydrated throughout the day.
- Don’t skip meals, and aim for regular, balanced meals and snacks.
- Pay attention to portion sizes and control your intake of calories.
- Eat slowly and savor your food to help with digestion and enjoyment.
- Experiment with new, healthy recipes and ingredients to find foods that you enjoy.
- Seek the guidance of a registered dietitian or nutritionist if you have specific dietary needs or goals.
- Remember that nutrition is a journey and it’s okay to make mistakes – just keep working towards a healthy diet.
Want more help? Reach out here: www.sharkbitefitness.com/nutrition