Before stepping foot into Shark Bite Fitness, Micah—a physical therapist and former college athlete—felt burnt out, unsure, and honestly? Skeptical. Like so many others, she thought gyms like ours were just for elite athletes. Then she joined us for a Bring-a-Friend day, and everything changed.

Fast forward two years later… she’s down 50 pounds, ran her first half marathon, crushed PR lifts, tackled a Savage Race, and rediscovered the confidence to not only take on fitness, but life.

Micah talks about the power of community, how she shifted her mindset around weight and health, and how feeling strong in the gym made her bolder in the world. One of her proudest moments? Walking up to her now-boyfriend and saying hi (something she said she’d never do before!).

Whether you’re a former athlete, a tired parent, or someone just trying to feel like yourself again, Micah’s story proves one thing: you’re not too far gone, and it’s never too late to start.

👉 Ready to begin your own journey? Book a free intro here.