When you’re new to fitness, it’s easy to get confused about whether you should focus on cardio or strength training. At Shark Bite Fitness, we believe that combining both is the best way to see results—whether you’re trying to lose weight, gain muscle, or just feel better.
Why Combining Cardio and Strength Training Works
Cardio exercises, like running, biking, or swimming, are great for improving your heart health and burning calories. Strength training, on the other hand, helps you build muscle, which boosts your metabolism and helps you burn more calories even at rest. By combining these two types of exercises, you’ll maximize your fat-burning potential while building strength and endurance.
For beginners, this balanced approach is key. You don’t need to spend hours in the gym—just a few sessions a week that combine both cardio and strength training will help you see improvements in your fitness levels and overall health.
Sample Combined Workout for Beginners
Here’s an example of how we combine cardio and strength training in a beginner-friendly workout at Shark Bite Fitness:
- Warm-Up (5-10 minutes): Light cardio like brisk walking or cycling.
- Strength Training (3 sets of 10-12 reps):
- Squats
- Push-ups
- Dumbbell Deadlifts
- Dumbbell Rows
- Cardio (15-20 minutes): Treadmill walking, stationary bike, or elliptical.
- Cool Down (5 minutes): Stretching to improve flexibility and recovery.
This routine will help you build muscle while also getting your heart rate up and burning calories.
Why Shark Bite Fitness is Perfect for Beginners
At Shark Bite Fitness, we take a balanced approach to fitness, combining both cardio and strength training in our beginner programs. You’ll get a customized plan that fits your fitness level and goals, with expert trainers guiding you every step of the way.
- Veteran-Owned: We bring structure and discipline to your fitness journey.
- Semi-Private Strength Training: Our smaller group sizes ensure you get the attention you need.
- Expert Coaches: Our trainers are experienced in helping beginners combine cardio and strength training for maximum results.
Ready to See Results Faster?
If you’re ready to combine cardio and strength training for faster results, book a free intro at Shark Bite Fitness today. We’ll create a plan that’s tailored to your goals and fitness level!