Welcome to the Couple Minute Clinic – a quick real-time clinic on a specific movement that will help you improve your technique and get you moving better.

In this episode Coach Nick helps Mike improve his wall ball technique. Nick helps Mike fix his breathing, air squat, the way he holds the wallball, and how he receives the wall ball on the way down.

Watching this video will only take you a few minutes and you’ll walk away with actionable items to make your wallballs more efficient.