Visiting
Drop In at Shark Bite Fitness
Visiting Cape Coral, or down here for the season? Grab a day pass or a week pass online, then pick a class.
Two ways to drop in
Sign up online before you come in, so you can walk straight into class.
Staying a while?
If you're gonna be here for the whole season, a membership costs less than buying drop-in passes over and over. Book a free intro and we'll talk through it.
Class schedule
This is only when our classes run. Private and semi-private training sessions happen at other times, scheduled with your coach.
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 5:30am | METCON | HYROX | METCON | FLEX | METCON | ||
| 7:30am | METCON | HYROX | METCON | FLEX | METCON | ||
| 8:00am | HYROX | ||||||
| 9:00am | METCON | Open Gym 9–11 | |||||
| 9:30am | METCON | METCON | Shark HIIT | ||||
| 11:00am | Diapers and Dumbbells | Diapers and Dumbbells | |||||
| 4:00pm | METCON | HYROX | METCON | METCON | METCON | ||
| 5:00pm | Shark HIIT | FLOW | |||||
| 5:30pm | METCON | FLEX | METCON | FLEX | |||
| 6:30pm | Shark HIIT | HYROX | Shark HIIT | METCON |
What to expect
Every class is coached from start to finish, and the coach will modify the workout to fit you. If you've got an injury or something that's been bugging you, tell the coach before class starts.
Where to find us
307 SW 7th Pl, Cape Coral, FL 33991. We're in central Cape Coral, just below Pine Island Road between Skyline and Nicholas, and there's free parking all around the building.
Most of our members live in Cape Coral, and people also drive in from North Fort Myers, Fort Myers, Matlacha and Pine Island.
Book your free intro
Fill this out and we'll reach out to get you on the schedule.
Rather talk to somebody? (239) 323-9354
Common questions
Can I drop in if I'm visiting or a snowbird?
Yes. We get a lot of seasonal folks and visitors. There’s a drop-in page on the site with the schedule so you can pick a class before you show up.
What should I bring or wear to my first class?
Training clothes, sneakers and a water bottle. That’s it. Don’t buy anything special before your first session.
What are your class times? Do you have early morning classes?
Earliest class is 5:30am, Monday through Friday. There’s also 7:30am, mid-morning options, and evening classes running to 6:30pm. Saturday has HYROX at 8:00am and METCON at 9:00am, and Sunday is Open Gym from 9 to 11. Full schedule is on the Gym Info page.
Are you open on weekends?
Yes. Saturday has HYROX at 8:00am and METCON at 9:00am, and Sunday is Open Gym from 9 to 11.
Is Shark Bite a CrossFit gym?
No. Our METCON classes are functional fitness: barbell work, conditioning and a lot of variety. If you've liked CrossFit, you'll probably like METCON.