| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:30AM | METCON | HYROX | METCON | FLEX | METCON | ||
| 7:30AM | METCON | HYROX | METCON | FLEX | METCON | ||
| 8:00AM | HYROX | ||||||
| 8:45AM | Semi Private Strength | Semi Private Strength | Semi Private Strength | Semi Private Strength | Semi Private Strength | ||
| 9:00AM | METCON | ||||||
| 9:15AM | Open Gym 9-11 | ||||||
| 9:30AM | METCON | METCON | Shark HIIT | ||||
| 11:00AM | Diapers and Dumbbells | Diapers and Dumbbells | |||||
| 12:30AM | Semi Private Strength | Semi Private Strength | |||||
| 4:00PM | METCON | HYROX | METCON | METCON | METCON | ||
| 5:00PM | Semi Private Strength | Shark HIIT | Semi Private Strength | Stretch | |||
| 5:30PM | METCON | FLEX | METCON | FLEX | |||
| 6:30PM | Shark HIIT | HYROX | Shark HIIT | METCON |