Back Squats or Front Squats?

What’s better for you, back squats or front squats? If you have been asking this question, then you are in good company, and quite possibly …

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Just Try

My biggest struggle in the army, by far, was working with the people who didn’t try. Not people who were bad at their jobs, but …

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So there I was

Every cool story begins with, “so there I was,’ so I may as well start my first official blog, (not a bad streak for 47 …

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When we talk to our members, they almost ALL say that the thing that kept them from starting with us was how nervous they were …

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How I fell in love with Crossfit – Wynter

I’ve always been an athlete- I fell in love with basketball before anything else. When I played in college, I could honestly eat whatever I …

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14 Things I’ve Learned From My Time at Shark Bite

The “gym” is a lot of different things to different people. This is a random list of things I’ve learned from working with the coaches …

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Let’s all just… Take a Breath

Let me say that title again: Let’s all just take a breath. Now, I don’t mean that in a condescending way, but more of a …

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We all want to be good. And we all want to go fast. And even if we’re not SUPER competitive, we all want to win.  …

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If you try to chase two rabbits, you’ll lose both

There’s WAY too much out there. There’s diet plans, workout plans, supplement advertisements, challenges, and movement corrections. And LOTS of each. You can try and …

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My Favorite Workout Ever (but not why you’d think)

Friday Night Lights. The gym is full of people. We’re at the beginning of our annual team competition, the Intramural Open, and most of the …

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