HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Failing to Fail

When you hear the word failure – do you immediately think of something negative? Something you try to avoid? Something you’re afraid of? The truth …

Read More

What’s the Fitness For?

When I was in college, we were studying for a big final, and I told my classmates that I had to get out of there, …

Read More

Find Your Tribe

Jim Rohn says, “you’re the average of the 5 people you spend the most time with.” Quarantine was a scary time for a lot of …

Read More

Back Squats or Front Squats?

What’s better for you, back squats or front squats? If you have been asking this question, then you are in good company, and quite possibly …

Read More

Just Try

My biggest struggle in the army, by far, was working with the people who didn’t try. Not people who were bad at their jobs, but …

Read More

So there I was

Every cool story begins with, “so there I was,’ so I may as well start my first official blog, (not a bad streak for 47 …

Read More

Gymtimidation

When we talk to our members, they almost ALL say that the thing that kept them from starting with us was how nervous they were …

Read More

How I fell in love with Crossfit – Wynter

I’ve always been an athlete- I fell in love with basketball before anything else. When I played in college, I could honestly eat whatever I …

Read More

14 Things I’ve Learned From My Time at Shark Bite

The “gym” is a lot of different things to different people. This is a random list of things I’ve learned from working with the coaches …

Read More

Let’s all just… Take a Breath

Let me say that title again: Let’s all just take a breath. Now, I don’t mean that in a condescending way, but more of a …

Read More

fill out the form below to get started!

Take the first step towards getting the results you want!