Welcome to the Couple Minute Clinic – a quick real-time clinic on a specific movement that will help you improve your technique and get you moving better.

In this episode Coach Nick explains the technique behind the gymnastic movement toes to bar.

His tips include:

-Keeping your feet together.

-Keeping your legs long.

-Keeping your stomach tight.

-Overhand grip on the bar.

-Pulling your shoulders down.

Watching this video will only take you a few minutes and you’ll walk away with actionable items to make your toes to bar easier and more efficient.

Watch video below: