Check out our Diapers and Dumbbells fitness class today! 


The Benefits of Strength Training for Women: How It Can Change Your Life

The Benefits of Strength Training for Women: How It Can Change Your Life

When it comes to women and exercise, there are a lot of misconceptions out there. For too long, women have been told that cardio is the only way to stay in shape and lifting weights will make them bulky. However, the truth is that incorporating strength training can be incredibly beneficial for women. In this post, we’re going to debunk those myths and explore the many benefits of resistance training, including how it can improve bone density, reduce the risk of osteoporosis, enhance physical performance, and promote weight loss.

Benefits of Strength Training for Women:

First and foremost, strength training can improve bone density. As women age, their bone density naturally decreases. However, adding resistance training to your routine has been shown to help maintain bone mass, reduce the risk of osteoporosis, and decrease the likelihood of fractures in the future. Additionally, strength training can enhance overall physical performance, from making everyday tasks easier to improving athletic ability and reducing the risk of injury. Not to mention, it can even help with weight loss by boosting metabolism and burning fat.

Getting Started:

If you’re new to strength training, it can be overwhelming trying to figure out where to start. One of the most important things to keep in mind is selecting the right weights. It’s important to choose weights that are challenging but still allow you to maintain proper form. Speaking of form, it’s also crucial to make sure you’re doing each exercise properly to minimize the risk of injury. Additionally, it’s a good idea to invest in supportive gear, like proper shoes and a workout shirt made from a moisture-absorbing material.

Building a Routine:

When it comes to building a strength training routine, it’s important to remember that consistency is key. Aim to strength train 2-3 times per week for 30-45 minutes per session. As you progress, you can increase the weight or number of reps to keep challenging your body. It can also be helpful to alternate muscle groups each session to avoid overuse injuries and ensure a total body workout. Lastly, make sure to give yourself adequate rest time between sessions to allow for proper recovery.


Incorporating strength training into your fitness routine can help you feel stronger, healthier, and more confident. By debunking the myths surrounding women and weights, you can give yourself the opportunity to explore all the benefits resistance training has to offer. Use the tips we’ve discussed to get started, build a strong foundation, and watch as you progressively get stronger, fitter, and feel better than ever. Remember, the journey is all about progress, not perfection.

fill out this form to get started >>

Take the first step towards getting the results that you want!