Class Schedule
Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:30AM | METCON | HYROX | METCON | FLEX | METCON | ||
| 7:30AM | METCON | HYROX | METCON | FLEX | METCON | ||
| 8:00AM | HYROX | ||||||
| 8:45AM | Semi Private Strength | Semi Private Strength | Semi Private Strength | Semi Private Strength | Semi Private Strength | ||
| 9:00AM | METCON | ||||||
| 9:15AM | Open Gym 9-11 | ||||||
| 9:30AM | METCON | METCON | Shark HIIT | ||||
| 11:00AM | Diapers and Dumbbells | Diapers and Dumbbells | |||||
| 12:30AM | Semi Private Strength | Semi Private Strength | |||||
| 4:00PM | METCON | HYROX | METCON | METCON | METCON | ||
| 5:00PM | Semi Private Strength | Shark HIIT | Semi Private Strength | Stretch | |||
| 5:30PM | METCON | FLEX | METCON | FLEX | |||
| 6:30PM | Shark HIIT | HYROX | Shark HIIT | METCON |
Ready to get started?
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Group Classes
5 different class types: METCON (functional fitness workouts), HYROX (longer conditioning workouts), FLEX (strength training only), HIIT (30 min sweat session), Diapers and Dumbbells (training for pregnant and postpartum women).
Private Training
Private Training at Shark Bite Fitness includes 1-on-1 and Semi-Private Strength Training built around your goals, schedule, and experience. You’ll get personalized programming, hands-on coaching, and accountability in a focused setting that helps you build strength safely and consistently.
Take the first step toward your
strongest self.
Start with a free intro and meet the team that’s here to help you grow.