Programs
HYROX Training in Cape Coral, FL
HYROX is on our schedule every single week. Coached, built on the race format, and a whole lot more fun when you're suffering next to other people.
HYROX is way more fun with other people
You can follow a plan off the internet and run the miles alone, and a lot of people do. It's also a pretty lonely way to find out what your legs feel like at minute 50.
Here it's a coached class, built on the race format, on the schedule every single week. Members have used it to train for actual races. Plenty of others have never signed up for one and just like a good long sweat with their friends.
The stuff that keeps people from showing up
“I'm not fit enough for HYROX yet.”
That's what the training is for. Every workout gets modified, so you work at your level and build from there.
“I'm not signed up for a race.”
You don't need to be. Plenty of people in this class never race. They just like the long workout days, and the bragging rights.
“I can run, but I've never touched a sled.”
Then you're in for a treat. The coach teaches every movement before you load it, sled included.
“I've been training alone.”
It's a LOT easier to keep going at minute 40 when the person next to you hasn't stopped either.
What people actually come here for
People come to this class for a few reasons. I want to finish my first race. I want to beat my last time. I want a long, hard workout that isn't just another run.
Whichever one it is, you get a coach, a whole class of people doing it right next to you, and somebody to high-five when it's over.
When HYROX runs
Tuesday
5:30am · 7:30am · 4:00pm · 6:30pm
Saturday
8:00am
HYROX is one of our group classes. See everything else on the schedule.
What comes with it
A coach every time
Every HYROX class is coached, start to finish.
Every workout modified
Everybody does the same workout, with the weights, reps and range changed to fit you.
A supportive community
People learn your name fast in here, and our coaches genuinely lose it when a new member jumps on a box for the first time. Burpees suck. Doing burpees with fun people makes them suck way less.
What members say
4.9 ★★★★★
170+ Google reviews
There are not enough good things that I can say about Sharkbite! I was in my late 40s when I first stepped foot inside this gym. Scared was an understatement. I was not only out of shape, I was contending with severe knee trouble. The owner and coaches literally put all my fears aside and help me every day! There is such a camaraderie here. If you want to work out in an environment, that is welcoming, will safely push you to your limits, and keep you accountable, Sharkbite Fitness and Nutrition is where you need to be!
My name is Sean and I came to Shark Bite a year ago, at age 59, with torn cartilage in 1 knee and a herniated disk in my lower back. I had all but given up on returning to an active lifestyle enjoying various sports because it was taking me 15 minutes to stretch just to get out of bed in the morning. Almost constant pain had become my norm. A friend had been telling me about the unique community at Shark Bite for a long time, and I decided that I was going to sign up for three months and do whatever Coach Val told me to do as a last ditch effort to avoid back surgery. I made a short commitment and was skeptical, but I showed up for every appointment. It was embarrassing to appear weak. It was a slow and painful process. But being in pain and being injured are 2 very different things. Coach Val did not let me injure myself. She has an uncanny ability to evaluate a client and understand where their growth is and where their limits lie. After three months I was doing things, carefully, that I thought i would never do again. I started going to the Metcon and Flex classes. After another 4 months I was back to windsurfing and playing tennis. Just a few months ago I was skiing in the Alps on a bucket list vacation and and had my whole family with me, enjoying a passion that I thought was lost. I had small goals that turned into big goals. I did the work. Mostly I just showed up and put myself in the hands of a team of coaches that make any class feel like a personal training session. Their passion for helping people reach their potential comes through in every class, every conversation and every interaction. Val, Nick and Josh make a unique team that brings expertise, unbridled enthusiasm and passion for serving others that has blown me away and kept me out of the surgical suite. Trust them, trust the process and make a small commitment to yourself. You and your future are worth the effort!
At 56 I thought it would be impossible to lose the menopause belly and excess weight.... until I found SharkBite! I did private lessons at first so I could learn the movements and build up some endurance. Then graduated to group classes. I now have over 100 classes in and I'm not sure why I waited so long to join. I've dropped about 10 lbs and 5% body fat in 7 months. It's not a quick weight drop and that's ok. I feel great, my clothes are getting looser, and I improve my movements, strength, and flexibility with every class. This time last year I definitely would not have been doing handstands! I love being able to keep up with my grandkids! I am so grateful for the awesome coaches (especially Val and Rachael)!
This gym is so welcoming! I love their different options of classes! You can do a quick 30 minut hiit class, Metcon, hyrox, or bodybuilding (flex). The coaches are engaged with members the entire class and you can tell they care.
I joined Shark Bite Fitness in December after we moved to the area. I’ve been to lots of different gyms but this one has exceeded all expectations! They have great programming for all levels of fitness with multiple workout options each day. Everyone here is so welcoming and encouraging! Their coaches are all so knowledgeable and friendly and will help you achieve your goals no matter what they are. I would highly recommend this gym to anyone whether it’s training for a hyrox race or if you are just starting your fitness journey!
If you want a place to get healthier and have fun while doing it this is the spot. Everyone is genuine and authentically wanting to see each other win in and out of the gym.
I love this gym!!!! When I first started, I was looking for somewhere with comraderie and community; somewhere I felt like I belonged. I didn't have to look far. Immediately upon joining Shark Bite, the coaches and members were friendly, engaging, and I quickly made friends. The coaches are great with modifying the exercises to your ability, there are members of ALL ages, and everyone cheers each other on and holds each other accountable. If you are looking for the perfect, fun gym, this is it!
Training at Shark bite has made a huge difference for me. I’ve built noticeable strength and, most importantly, consistency. The environment keeps me motivated and accountable. I’m proud of the progress I’ve made here!
So glad I decided to join this gym!! The coaches are all knowledgeable and amazing and the community of members make it even better! This is exactly the environment I needed to learn how to get back in shape after having my babies
Amazing workouts and great trainers. Doesn’t get much better than that , Cape Coral.
Getting started is just a conversation
Book a free intro
Pick a time that works for you. It's free, it's in person at the gym, and it takes about 30 minutes.
Sit down with a coach
Tell us what you're trying to fix. Bad knee, no time, haven't worked out in years, all of it. You'll see the gym and probably meet a few members while you're here.
We'll tell you what we'd do
Group, semi-private or private, depending on what you need, and the exact price for it. Nobody's gonna push you into anything that isn't right for you.
Book your free intro
Fill this out and we'll reach out to get you on the schedule.
Rather talk to somebody? (239) 323-9354
Common questions
Do you offer HYROX training in Cape Coral?
Yes, HYROX is a regular class on our schedule, not a once-a-year special. It runs Tuesdays at 5:30am, 7:30am, 4:00pm and 6:30pm, and Saturdays at 8:00am. Members have used it to train for actual races and plenty of others do it just because it’s a good long conditioning workout.
Is Shark Bite a CrossFit gym?
No. Our METCON classes are functional fitness: barbell work, conditioning and a lot of variety. If you've liked CrossFit, you'll probably like METCON.
What if I have a bad knee, a bad back, or an old injury?
Bring it up at the intro and be specific. Our coaches build around injuries all the time, and being in pain is different from being injured. If something is genuinely outside what we should be handling, we’ll tell you that instead of taking your money.
Can I drop in if I'm visiting or a snowbird?
Yes. We get a lot of seasonal folks and visitors. There’s a drop-in page on the site with the schedule so you can pick a class before you show up.