Programs
Programs at Shark Bite Fitness
Every program here is coached. Which one fits you depends on how much help you want.
Pick how much coaching you want
Group Training
Coached classes from 5:30am to 6:30pm on weekdays, plus Saturday mornings. Five different class types, and every one of them can be modified for you.
Group trainingPrivate Training
One-on-one, or semi-private with up to four people. The program is built for you, and your coach is the one keeping you on it.
Private trainingNutrition Coaching
Help with habits, eating better and losing weight, for adults 18 and up. You can do it with training or by itself.
Nutrition coachingHYROX Training
HYROX is on our schedule every single week. Coached, built on the race format, and a whole lot more fun when you're suffering next to other people.
HYROX trainingChildren's Gymnastics
Shark Bite Gymnastics runs right here in the same building, for children from walking age through 9.
Shark Bite GymnasticsGetting started is just a conversation
Book a free intro
Pick a time that works for you. It's free, it's in person at the gym, and it takes about 30 minutes.
Sit down with a coach
Tell us what you're trying to fix. Bad knee, no time, haven't worked out in years, all of it. You'll see the gym and probably meet a few members while you're here.
We'll tell you what we'd do
Group, semi-private or private, depending on what you need, and the exact price for it. Nobody's gonna push you into anything that isn't right for you.
Book your free intro
Fill this out and we'll reach out to get you on the schedule.
Rather talk to somebody? (239) 323-9354
Questions about the programs
What's the difference between your class types?
Five formats. METCON is functional fitness, strength and conditioning mixed. HYROX is longer conditioning built on the race format. FLEX is strength training only, no cardio. Shark HIIT is a 30-minute sweat session. Diapers and Dumbbells is for pregnant and postpartum women. Same coaches across all of them.
Do you offer personal training?
Yes, one-on-one and semi-private for groups of one to four. Both male and female trainers. You get programming built for you specifically, hands-on coaching and someone actually holding you accountable.
Do you offer nutrition coaching or just workouts?
Both. Nutrition coaching is a separate program for adults 18 and up, focused on habit building, eating better and losing weight. It runs alongside training or on its own.
Do you offer HYROX training in Cape Coral?
Yes, HYROX is a regular class on our schedule, not a once-a-year special. It runs Tuesdays at 5:30am, 7:30am, 4:00pm and 6:30pm, and Saturdays at 8:00am. Members have used it to train for actual races and plenty of others do it just because it’s a good long conditioning workout.
Do you have classes for pregnant or postpartum women?
Yes, it’s called Diapers and Dumbbells and it runs at 11:00am twice a week. It’s built specifically for prenatal and postpartum training, so the programming accounts for what your body is actually doing. Nobody is going to hand you a resistance band and tell you to take it easy for nine months. It’s one of the things this community is genuinely known for.