Schedule
Gym Info
The class schedule, where to find us, and what to bring to your first class.
Class schedule
Classes run 7 days a week, and weekdays start at 5:30am.
This is only when our classes run. Private and semi-private training sessions happen at other times, scheduled with your coach.
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 5:30am | METCON | HYROX | METCON | FLEX | METCON | ||
| 7:30am | METCON | HYROX | METCON | FLEX | METCON | ||
| 8:00am | HYROX | ||||||
| 9:00am | METCON | Open Gym 9–11 | |||||
| 9:30am | METCON | METCON | Shark HIIT | ||||
| 11:00am | Diapers and Dumbbells | Diapers and Dumbbells | |||||
| 4:00pm | METCON | HYROX | METCON | METCON | METCON | ||
| 5:00pm | Shark HIIT | FLOW | |||||
| 5:30pm | METCON | FLEX | METCON | FLEX | |||
| 6:30pm | Shark HIIT | HYROX | Shark HIIT | METCON |
Not sure which classes fit you? That's what the free intro is for.
What the class names mean
METCON
Strength and conditioning mixed together. It's the class we run the most, every weekday morning and evening.
HYROX
Longer conditioning workouts built on the HYROX race format. Some members use it to train for actual races, and plenty of others just like a good long sweat.
FLEX
Strength training only, no cardio. For building muscle without being out of breath the whole time.
Shark HIIT
A 30-minute sweat session for the days you're short on time.
Diapers and Dumbbells
For pregnant and postpartum moms, twice a week at 11:00am. The programming is built around what your body is actually doing.
FLOW and Open Gym
There's a weekly stretch class too, called FLOW, plus Open Gym on Sunday mornings for members who want to get extra work in.
Looking for 1-on-1 or semi-private? See private training.
The coaches
We have both male and female coaches, so you can work with whoever you're most comfortable with.
Collin
Coach
About Collin
I'm from Rockford, Illinois, and I got into coaching over 5 years ago, between different gyms and training friends. In my spare time I like volunteering at my church, finding a good cafe, and hosting my friends.
Melana
Coach, also leads Shark Bite Gymnastics
About Melana
I'm from Bargersville, Indiana, and moved to Cape Coral 6 years ago on a whim, chasing a career in interior design. Life had different plans and sent me back to fitness. I grew up as a gymnast, which led to competing in and coaching CrossFit in my 20s, and now here I am. I have a 3-year-old boy and a small zoo.
CPT, SCC, CNC, NASM, CF-L1, CPR/AED, USAG U100 Fundamentals of Gymnastics, USAG U110 Safe Sport, USAG U112 Coaching & Control
Josh
Coach, runs Athletic Recovery Services
About Josh
I was born in Cape Coral and spent a few years in the Marine Corps Infantry. My role now is helping people find better function in life. I run Athletic Recovery Services inside Shark Bite, keeping people moving safer, better, for longer.
LMT, NASM-CES, CF-L1
Dr. Brian
Coach
About Dr. Brian
I'm a Fort Myers native. I got into coaching over a decade ago so that I could help others experience the life-changing effects of improved fitness. I make my full-time living teaching subjects I love, physical therapy and exercise science. If I'm not in the gym or a classroom, I'm probably at a dog park.
Doctorate in Physical Therapy, MS in Physical Therapy, BS in Human Performance. Florida Physical Therapy License, NSCA CSCS, CrossFit Level 3, USAW Level 2, NASM-CES
Jon
Coach
About Jon
Born and raised in south Florida. I'm a firefighter and paramedic with a lifelong love of sports, athletics and human performance. My goal is to put my knowledge of the human body together with my own experience to help people understand and improve their fitness.
Krissy
Coach
About Krissy
I'm new to coaching, but definitely not new to the gym. I've spent years showing up, putting in the work and taking part in challenges. Outside the gym I've been a cosmetologist for 20 years and I have 4 kids. I enjoy all things crafting and being creative.
Chelsea
Coach, Diapers and Dumbbells
About Chelsea
I grew up in New York and moved to Cape Coral 10 years ago, which is when I joined Shark Bite. I'm a labor and delivery nurse and I have a 4-year-old daughter. I have a passion for working with and coaching moms with their babies, and I enjoy traveling.
RN
Tyler
Coach
About Tyler
I'm from Hershey, Pennsylvania, and moved to Florida 4 years ago to study Exercise Science at FGCU. I got into coaching through my internship at Shark Bite. Outside of Shark Bite I work in cardiac rehab, and I enjoy golf, volleyball, reading and traveling.
NSCA CSCS, BLS
Where to find us
307 SW 7th Pl, Cape Coral, FL 33991. We're in central Cape Coral, just below Pine Island Road between Skyline and Nicholas, and there's free parking all around the building.
Most of our members live in Cape Coral, and people also drive in from North Fort Myers, Fort Myers, Matlacha and Pine Island.
Your first class
Everybody starts with a free intro, so you'll have met a coach before you ever take a class.
Bring training clothes, sneakers and a water bottle, and don't buy anything special beforehand. A coach will show you each movement before you do it, and we'll start you lighter than you think you need.
Getting started is just a conversation
Book a free intro
Pick a time that works for you. It's free, it's in person at the gym, and it takes about 30 minutes.
Sit down with a coach
Tell us what you're trying to fix. Bad knee, no time, haven't worked out in years, all of it. You'll see the gym and probably meet a few members while you're here.
We'll tell you what we'd do
Group, semi-private or private, depending on what you need, and the exact price for it. Nobody's gonna push you into anything that isn't right for you.
Book your free intro
Fill this out and we'll reach out to get you on the schedule.
Rather talk to somebody? (239) 323-9354
Common questions
What are your class times? Do you have early morning classes?
Earliest class is 5:30am, Monday through Friday. There’s also 7:30am, mid-morning options, and evening classes running to 6:30pm. Saturday has HYROX at 8:00am and METCON at 9:00am, and Sunday is Open Gym from 9 to 11. Full schedule is on the Gym Info page.
Are you open on weekends?
Yes. Saturday has HYROX at 8:00am and METCON at 9:00am, and Sunday is Open Gym from 9 to 11.
Is Shark Bite a 24-hour gym?
We're a coached gym, so your training happens with a coach, in a class or a private session. Members on a group class or private training plan also get after-hours access.
Can I bring my children with me while I work out?
We don't have on-site childcare. A lot of parents train during school hours or trade off with a partner. We do have an area where children can hang out during your workout, if they're able to entertain themselves.
Can I drop in if I'm visiting or a snowbird?
Yes. We get a lot of seasonal folks and visitors. There’s a drop-in page on the site with the schedule so you can pick a class before you show up.