When you’re new to fitness, it’s easy to get caught up in the number on the scale. But focusing solely on weight can be misleading, especially when strength training is a big part of your routine. At Shark Bite Fitness, we teach beginners how to measure progress in ways that go beyond the scale.
Why the Scale Doesn’t Tell the Full Story
The scale only shows one aspect of your fitness journey. As you build muscle through strength training, your body composition changes. Muscle is denser than fat, so you might notice your clothes fitting better or feel stronger, even if the scale doesn’t budge.
Other factors, like water retention or daily fluctuations, can also affect the number on the scale. This can be discouraging if you’re not seeing the results you expected, even though you’re making progress in other areas.
How to Measure Progress Without the Scale
- Take Progress Photos: Take photos every few weeks to track changes in your body composition. Sometimes the difference is more noticeable in photos than on the scale.
- Track Strength Gains: Keep track of how much weight you’re lifting and how many reps you can complete. Seeing improvements in strength is a great way to measure progress.
- Pay Attention to How You Feel: Do you have more energy? Are you sleeping better? Strength training has many benefits that go beyond physical appearance.
- Monitor Your Measurements: Take body measurements (like waist, hips, and thighs) to track changes in your body’s shape as you lose fat and build muscle.
Why Shark Bite Fitness Focuses on Non-Scale Victories
At Shark Bite Fitness, we focus on overall progress, not just the number on the scale. Our trainers will guide you in tracking your strength gains, endurance, and how your body is changing in ways that go beyond weight.
- Veteran-Owned: We help you stay focused on long-term progress and non-scale victories.
- Semi-Private Strength Training: Our small group sessions allow us to track your individual progress and celebrate your achievements.
- Expert Trainers: Our coaches are experienced in helping beginners see results in all aspects of their fitness journey, not just weight loss.
Ready to Measure Progress Beyond the Scale?
If you’re ready to start focusing on non-scale victories, book a free intro at Shark Bite Fitness today. Let us help you measure your progress in ways that truly matter!